Acai Juice - Good Or Bad For Health?

Researchers have spent a lot of their time investigating and scientifically proving the benefits of acai juice of the purest form. Acai berries have the highest number of antioxidants. They have more antioxidants than pomegranates, grapes, cherries, red wine and blueberries. They also contain all the essential nutrients such as proteins, minerals, vitamins, essential omega fats, dietary fibers etc. Acai berries and its products are thus popularly titled 'superfood'.

Let us first take a quick look at the background of the acai fruit. Locals from the Amazon call Acai "ica-cai". Ica-cai means a fruit that cries. This name was given to Acai in remembrance of "Iaca", daughter of a tribal chief. It was said that she was the one who found Acai palm trees laden with numerous berries in the middle of the jungle.

For centuries the Acai berry was consumed by people of the Amazon rain forest as an essential part of their daily diet. They believe that this fruit has some miraculous healing properties. The acai palm trees are tall trees that grow abundantly in the swamplands of the Amazonian jungles. The health benefits of Acai were introduced to the western world during the 1990's with the help of latest technologies and strategies. Celebrities and famous personalities have talked about its benefits on popular talk shows and with several advertisements and publicity it has become a hot favorite of people all over the world. The popularity of this exotic power-packed nutritious fruit has soared in the United States. People living far from the Amazon can benefit and take advantage of the Acai products such as juice, pills and powder. Frozen acai juice can provide all the benefits of the actual berry.

Acai is beneficial but you must be 100% sure that the product you are consuming is 100% pure without any additional ingredients. We all know that Acai comes in various forms so that people can enjoy the full health benefits from this superior world class fruit. It is necessary for consumers to ensure that the product purchased is manufactured with the highest concentration of fresh berries as the chief ingredient.

The Acai juice you purchase should be worth your hard earned money. There are some points below that will help you distinguish between a fake Acai product and an authentic one. The juices that you should not consume are as follows:

1. You must avoid those juices that have additional sugar added to it. High percentages of sugar or the sugary syrups in juice destroy the nutrients.

2. The acai product should not be excessively diluted. If it is, you cannot enjoy the health benefits that are offered by Acai.

3. You must avoid those juices that are not processed in a step by step manner. The processing of the Acai should be done properly during the manufacturing process because if the juice is not processed properly then it may destroy the nutritional values of the Acai berry fruit.

4. Additional ingredients as well as fillers in Acai juice should be avoided.

5. Doubtful Acai berry juice should not be purchased in the first place. You must first learn about the products and only then plan to purchase.

An authentic Acai berry product should indicate the number of berries used in preparing the product and the method used for freezing it. Freeze dried Acai products should be chosen in place of spray dried ones because the spray dried method destroys the nutrients present in Acai berry. Aside from the juice form, you may also find Acai berry based drinks that come in various forms including shakes, smoothies, energy drinks and sorbets.

An Acai juice should not have any side effects. The acai berry is a fruit like an apple or mango. Acai berry juice is the juice of a fruit so technically there are no side effects if consuming the juice of acai. Any additional ingredients in the Acai berry juice or other Acai products may be harmful for your health, so it is better to consume Acai juices that are 100% pure and do not contain any additional ingredients and fillers. Numerous other ingredients present in Acai berry products may conflict with other medications that you are taking. Other than this there will be no other side effects because of the intake of Acai berry juice. So Acai berry products can be consumed without worrying about the side effects.

The Benefits of Acai Berries and Acai Berry Juice on Your Health and Wellbeing

The Acai berry is a remarkable thing. You may have heard a lot about the Acai Berry for health benefits and dieting, as there has been a great deal of chat about it, particularly since it was endorsed by Oprah Winfrey. Acai berry juice can give you a lot of nutritive benefits, and this article will take you through them.

The acai berry's a purple fruit similar to a grape which grows in South American rain forests. It's understood to possess a greater level of antioxidants than many other fruits, including anthocyanin and flavonoids. These are strong antioxidants which have many benefits when it comes to combating anxiety, and they can also turbo-charge the immune mechanism and have other cosmetic benefits.

Acai berries' health benefits result from neutralizing the risk caused by free radicals. These are unwanted byproducts of the body which can make you more prone to illness and hasten the start of aging. The high level of antioxidants in acai berry juice means you will be ready to battle illness more readily. They will reduce the likelihood of both cancer and coronary problems. Research has additionally shown it to be profitable in upholding good cholesterol levels, buttressing the central nervous system and keeping energy levels high.

Together with the health advantages of acai berries, they've been suggested by Oprah Winfrey, and suggested by her health guru Nicholas Perricone, for the advantages they can possess for weight loss. Acai berry juice helps you fight weight without having any damaging side-effects on your body, meaning you'll feel better and sleep sounder.

Acai berries have lots of cosmetic benefits. Together with forestalling aging, and making the skin look more youthful, they have lots of other uses. Lots of cosmetic items utilise acai berry oil due to its high level of antioxidants. Acai berry is unique for health benefits in that after it is processed and stored, the levels of antioxidants remain high. This makes it ideal for skin-care and hair products, such as anti-aging creams, shower gel and shampoo.

In addition to antioxidants, acai berry is ideal for health benefits and dieting because it also contains amino acids, omegas 3, 6 and nine, fibre, iron and plenty of other minerals and vitamins. It also contains Niacin, vitamin B3, which is critical in creating cellular energy and oxidating the blood. It also helps to detoxify the body.

The juice of the acai berry is said to possess several other good points, and has been reported to have beneficial effects on eyesight. There is still a great deal of research being done to look into the health and dietary benefits of acai berries, and there is clearly much more still to be learned about how Acai berry juice can give you a fitter, happier life as part of a balanced and sensible lifestyle.

Medifast Diet - How Many Carbohydrates Are There in Medifast Foods?

Although Medifast's not as low-carb diet such as Atkins and other systems of this kind, it is certainly limited in carbohydrates. Medifast can perhaps best be described as a regime of low blood sugar and weight loss ketogenic. After 3-4 days on the plan, you should see your body in a mild state of ketosis will help you burn fat and keep the feeling of hunger.

If you are doing the Medifast 5 and 1 plan, you will usually eat less than 100 grams of carbohydrates per day and 800-1000 calories. Your typical American diet closer to 200 carbs per day. Let us be seen to have a look at some of the most popular Medifast individual, as the grams of carbohydrates added.

Medifast Shakes

The 55 and 70 Shakes Medifast shakes each contain 13g carbohydrates each. The Ready-to-drink shakes shakes contain 12 grams appetite suppression also contain 12 grams Medifast Plus for Diabetics contain, mix 10 grams of carbohydrates.

Medifast Bars

The original Medifast Bars are between 20 and 24g carbohydrates and are a total of one serving per day because this is limited. They have been renamed Medifast Bars maintenance and you are always advised, have only one serving per day if you follow the 5 and 1 Plan.

There is now a new set of bars called Crunch bars. These bars are Medifast, which are now much closer to food for others and so new, they are now interchangeable with the shingles and other products. So you can be up to five bars crisp day! They contain either 12g or 13g, depending on the bar, which you select.

Medifast other foods

Pudding and grits contain 15 grams of carbohydrates. For other foods, soups, usually between 9-10g, 13g but the tomato soup. The scrambled eggs are 10 grams

In general, if you follow the 5 and 1 plan, Medifast meals last about 65 grams in total, and you have up to another 35 grams in your lean and green meal. You can use the corresponding lists of high and low carb vegetables, if you need to watch your carbohydrate grams, you can stay within the guidelines simple.

Remember also that count for most of the diet after the program that you really do not need carbs and calories. Just follow the plan, five Medifast meals and eat lean and green. Your lean and green is a generous portion of healthy proteins and lots of fresh vegetables.

The Acai Berry - How to Buy and Enjoy Nature's Wonder Fruit

The acai berry is quickly emerging as one of the best foods to add to a healthy diet. However, because this fruit ripens and spoils quickly it is difficult to obtain fresh Acai Berry in order to eat it. Well, if you can't eat the acai berry how do you take advantage of the fruit's many benefits?

Many people drink acai berry juice as part of a healthy diet. Acai berry juice can be found in many supermarkets and online. It is important that you read the label of your acai berry juice to determine the juice's contents. Many companies market products that claim to be one thing and actually contain something else. Just be sure that you read the label to insure what you are buying.

Another way to take advantage of this fruit's benefits is by using acai berry powder. Acai berry powder is made from the pulp and then is freeze dried. The powder has the same nutritional content as the actual fresh berries and it can be used as an additive to every day foods and beverages. Acai berry powder can be purchased online or at some health food stores.

Acai berry supplements are another great way that many people take advantage of the fruit's many benefits. Acai berry supplements are quickly becoming one of the most popular health supplements. They can be found easily online and in certain health food stores. Acai berry supplements are sold in formulas mixed with other beneficial ingredients and on their own.

Acai Berry Benefits - Can Acai Berries Make You Thin?

This day and age, the market is completely flooded with all sorts of weight loss products. Every single year, year in and year out, somebody comes up with the next fantastic fat burning thingy that's going to give you a six pack in less than two weeks. The acai berry is one of the biggest hypes there ever was. But does this berry really live up to the hype?

The acai berry is supposed to cause you to lose weight, give you a stronger heart, reduce your cholesterol, enhance your sexual performance, detoxify you, improve your blood flow, give you healthier skin, improve your concentration and increase your energy.

Sounds pretty amazing, doesn't it? Well... when something sounds too good to be true, it usually is!

When the makers of acai berry weight loss pills are trying to convince us that it even enlarges your penis, then I think a number of alarm bells should be going off in the heads of anybody who has even the slightest bit of common sense.

I don't want to slam the acai berry completely, because it doesn't deserve that either. Scientific research has revealed that it definitely has healthy nutrients in it that are beneficial to us.

Acai berry powder is over 500 calories per 100 gram.

Around 50 gram is carbohydrates, of which a large part are fibres. Fibres are good for you because they help the food you eat pass through. They prevent constipation and keep your intestines healthy.

There are also 8 grams of proteins in acai berry powder. Proteins are good for you because they help maintain your muscle and keep your body functioning throughout the day. Proteins also increase metabolism, because it's harder for your body to break down proteins than carbs.

Then there is more than 30 grams of fats in acai berry powder. Most of these fats are unsaturated, which means they are healthy fats. However, 30 grams of fats can easily push the number of fat calories over 10%, which is not recommended for any weight loss diet.

Furthermore, there is calcium, iron and vitamin A to be found in acai berries.

So while acai berries are no miracle weight loss food, they are healthy for you. Nothing wrong with a few acai berries in your fast weight loss diet!

Acai Berry Benefits - Can Acai Berries Make You Thin?

This day and age, the market is completely flooded with all sorts of weight loss products. Every single year, year in and year out, somebody comes up with the next fantastic fat burning thingy that's going to give you a six pack in less than two weeks. The acai berry is one of the biggest hypes there ever was. But does this berry really live up to the hype?

The acai berry is supposed to cause you to lose weight, give you a stronger heart, reduce your cholesterol, enhance your sexual performance, detoxify you, improve your blood flow, give you healthier skin, improve your concentration and increase your energy.

Sounds pretty amazing, doesn't it? Well... when something sounds too good to be true, it usually is!

When the makers of acai berry weight loss pills are trying to convince us that it even enlarges your penis, then I think a number of alarm bells should be going off in the heads of anybody who has even the slightest bit of common sense.

I don't want to slam the acai berry completely, because it doesn't deserve that either. Scientific research has revealed that it definitely has healthy nutrients in it that are beneficial to us.

Acai berry powder is over 500 calories per 100 gram.

Around 50 gram is carbohydrates, of which a large part are fibres. Fibres are good for you because they help the food you eat pass through. They prevent constipation and keep your intestines healthy.

There are also 8 grams of proteins in acai berry powder. Proteins are good for you because they help maintain your muscle and keep your body functioning throughout the day. Proteins also increase metabolism, because it's harder for your body to break down proteins than carbs.

Then there is more than 30 grams of fats in acai berry powder. Most of these fats are unsaturated, which means they are healthy fats. However, 30 grams of fats can easily push the number of fat calories over 10%, which is not recommended for any weight loss diet.

Furthermore, there is calcium, iron and vitamin A to be found in acai berries.

So while acai berries are no miracle weight loss food, they are healthy for you. Nothing wrong with a few acai berries in your fast weight loss diet!